I’m Healthy! A Workout & A Vlog! is a post from: A Merry Life! If you aren't reading it via RSS or on amerrylife.com it has been stolen!!
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Friday, August 26, 2011
I?m Healthy! A Workout & A Vlog!
Cardio & Abs Workout This morning I did a cardio and abs workout.� I went to bed with the idea that this workout was going to happen. Even though I was tired this morning I still made myself go. Here’s what I did: 20 minutes intervals on the bike 20 minutes walking the track at [...]
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